Male power is a fragile thing, and weaken it by various factors: stress, environment, fatigue. But there is good news — to improve their health by using special diets.
Potency men can cause a serious blow for various reasons: psychological distress, age, long period of abstinence, stress, sedentary lifestyle, bad habits. Of course, the to improve erection should begin to live a healthy lifestyle to stop being nervous, gain peace of mind. But this is not always possible. Don't worry: there are special products to enhance potency in men.
How it works
Foods that increase male potency is a whole list of vegetables, fruit, fish and spices that not only enhance erectile function and increase libido. Do not think that the list of such products will only exotic dishes: most of them can be found in a regular store. Raise the potency of those foods that are rich in zinc, selenium, vitamins and trace elements. Protein is also important for success in the bedroom, it needs a lot of. An important role plays and how the foods were made. Try not to overdo them on the plate: the longer the food is thermally processed, the less nutrients there. Vegetables are generally best served in the form of fresh salads, dressed with vegetable oil.
The list of products is so large that you can plan the whole menu for the week and never repeat. My husband can't say anything: let surprised, increase desire, and really became his wife. You such a diet will also benefit: vegetables, spices, fish — all this not only affects testosterone production but also on health and beauty.
What foods increase the potency of men? Full list
Remember, what foods will help you to quickly regain lost libido. But instant results don't expect too many nutrients need time to build up in the body and begin to have a beneficial effect on the body.
Basil
"Royal grass" that in ancient times was called Basil. And the kings could always boast of excellent men's health — even being old they became parents. So add fresh Basil to the salad, and dried - meat or dishes with a tomato.
Parsley
This flavored greens very quickly increases the level of testosterone — three hours after the meal, the man ready for amorous exploits. In addition, regular consumption of parsley has a General health improving effect on the male system: improves the function of intestine and thyroid.
Cinnamon
Cinnamon is hardly a product that increase the potency, but it has another useful property. Frequent "misfire" men often become the cause of insecurity, and this spice has the property to restore the faith in their own strength. So pamper your favorite cakes with cinnamon or brew coffee with her.
Ginger
Since ancient times people were aware of the properties of ginger — a powerful aphrodisiac. It has it is emotional effect, and tones and helps to restore strength. So a Cup of tea with the ginger is what you need before a night of love.
Hot red pepper
Folk medicine recommends to drink the red pepper completely dried seasoning was not as effective. After the meal, the man will feel a surge of strength and confidence — the right attitude for successful completion of the evening.
Anis
The ancient Greeks and Romans noticed that anise has the ability to increase passion and fight stress. What you need for harmonization of sexual sphere! Anise can be added to meat dishes, tea and coffee.
Vanilla
The vanilla flavor is almost a synonym of comfort and warmth, therefore this spice is the best of all relieves nervous tension and stress. If your man is exposed to these calamities, then drink light vanilla dessert.
Almonds
This nut contains large amounts of vitamin E, which is also called "vitamin of youth". So regular consumption of almonds literally rejuvenates the body from within — the potency will be the same in 20 years. There is only one condition — the almonds should be consumed raw and not roasted.
Walnut
Looking for products for potency in men fast action? Walnut — it is such a product. The thing is that this nut is rich in zinc and magnesium that are involved in the production of testosterone. And some amino acids contained in walnuts, neutralize the negative effects of alcohol and tobacco.
Honey
A month after the wedding is not called "honey" because honey helps prolong erection. In addition, regular consumption of honey helps to improve the quality of sperm. The overall strengthening effect and improving immunity is a nice bonus.
Sesame
Sesame seeds are rich in b vitamins and calcium, which has a beneficial effect on the male libido. And he lowers the level of anxiety and contributes to stress. Most useful unpolished sesame seeds — the level of nutrients is higher than in the treated. And sesame oil can be added to salads.
Oysters and mussels
Rumor has it that the famous lover Casanova started his day with mussels and oysters, and that's what was required victories on the love front. Exotic shellfish is a product that can increase the potency of men almost instantly. They are rich in selenium and zinc. Are substances that enhance the activity of sperm and are involved in the production of testosterone.
Bananas
Singapore scientists many years ago proved the benefits of bananas for male potency. A group of men who participated in the study, noted that regular consumption of bananas has led to an increase in sexual desire. Potassium and magnesium, which are very abundant in this yellow fruit helps to boost stamina and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin C contained in these fruits, it improves blood flow to the cavernous body. In addition, regular consumption of oranges and orange juice makes a man energetic and cheerful — the power will remain on and love joy.
Lemons
Lemons are rich in vitamin C and b group, and vitamin D. these vitamins are vital for humans, without them there is apathy, weakness and even depression may develop. So generously add lemon to the man in the tea, and a salad of fresh vegetables, you can sprinkle the juice of this fruit. Still, it is believed that lemon is useful for prevention of testicular cancer and improves quality of sperm.
Apples
The fruit, which is really useful for men's health is the regular apples. They contain a number of vitamins: A, C, and group B, folic acid. All this has beneficial effects on male strength, and even increases fertility.
Garlic
Italians are famous for their temperament. You know, what's their secret? With every meal they use garlic. Garlic increases testosterone production and, therefore, has beneficial effects on potency and libido.
Bow
French men are not far behind — they lubwe-talking abundantly around the world. The secret is simple — on their Desk regularly appears onion soup, which was a powerful influence on the male force. This dish is very easy, but libido has an instant effect.
Carrots
Greek men are convinced that before a date you must drink a glass of carrot juice — or fun partner to deliver will not work. This belief is not without logic: the carrot contains lots of beta-carotene. This substance has a beneficial effect on the heart and blood vessels and helps to develop endurance.
Radish
The Japanese believe that a salad of grated radish directly affect the potency. Therefore, they regularly eat this healthy vegetable, both in raw and in pickled form. It is rich in beta-carotene, potassium, calcium, folic acid and phosphorus — a great combination for men's health.
Flounder
Flounder are rich in vitamin B12, omega-3, vitamins A, D, and E. in addition, fish contains natural aphrodisiacs, so it is the best dish for a romantic dinner — an interesting continuation is guaranteed.
Eggs
Quail or chicken eggs are a great source of good cholesterol, protein and b vitamins it's essential to male power, so do not neglect omelets on the menu.
Meat
Red meat is absolutely necessary for men product that is rich in protein and vitamin B12. Of course, fatty and fried meats should not be abused, but it must be present in the diet.
Giblets
Chicken and veal offal are rich in zinc, selenium, vitamins E and A — almost as an overseas oysters. But in contrast to the expensive shellfish, giblets you can buy on the market for pennies. Double benefit: you will save money and feed a man a useful product.
Dark chocolate
Lovers of dark chocolate can always boast of a good erection, so offer it a treat. Eating chocolate increases the level of endorphins — hormones of joy, creates a sense of peace and security. All this has a positive impact on interest in the opposite sex.
Now you know the full list of useful products for men. To improve the potency of their need to eat regularly — the result was stable. A wide range allows you to cook large amount of food, so you have no problems with a daily menu.
Meals that increase the potency
Do not think that cooking, useful for masculine power will take a lot of time and effort. Most often, they are quite simple and do not require the skills of chefs. If they will firmly enter in your menu, then harmony in the intimate sphere of family life provided.
Vitamin salad
- 1 small radish
- 1 carrot
- 1 Apple
- Olive oil
All the ingredients should be grated on a grater and season with olive oil. Optionally, you can add lemon juice. This salad is especially helpful in the winter — it is rich in vitamin C, which protects from colds.
Tomato sauce
- 500 grams of tomato trade winds (puréed tomatoes) or a Bank of canned tomatoes in own juice
- 3-4 cloves of garlic
- Olive oil
- 1 teaspoon dried Basil
- Ground black pepper, to taste
- 1 teaspoon of salt
- 1 teaspoon sugar
- Half a glass of water
Skip the garlic through the masher or cut, and then lightly fry in olive oil. Add I went home-made or canned tomatoes and stir. Add water, spices, salt and sugar. Sugar is essential — he will not make the sauce sweet, just gonna remove the acid of the tomatoes. This sauce is perfect for pizza or pasta — authentic Italian recipe!
Baked flounder with lemon and garlic
- Flounder
- Salt
- Ground black pepper
- The juice of half a lemon
- A few cloves of garlic
Flounder need to clean, RUB inside and out with salt and pepper, wrap in foil and bake in the oven for 40-45 minutes. At this time, mix the juice of half a lemon with chopped garlic and let the mixture to infuse. Ready bring, basting with garlic-lemon sauce.
This recipe is from Montenegro. So eat fish in this country.
French onion soup
- 3-4 large onions
- 20 grams of butter
- 1 liter of broth
- Salt
- Pepper
- Yesterday's baton
- Grated cheese
We shall cut onion half-rings and put it in butter until Golden brown. Don't rush — if the onion burns, the soup will be spoiled. When the onions reach the desired state, howled one liter of broth, add salt and pepper. Let the soup stand on low heat for another 15 minutes and remove from heat. Will cut the last loaf into slices, add grated cheese and leave in oven until an attractive Golden crust. Serve the soup with croutons bon appétit! French onion soup is simple. If you want to change, you can replace half of the broth with white wine. The alcohol will evaporate during cooking.
Ginger drink
- Piece of fresh ginger root the size of a phalanx of a finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 milliliters of water
The ginger should be grated on a grater, pour boiling water and leave the lid on for 15-20 minutes. After the warm broth to add lemon and honey ready, you can enjoy. This drink perfectly warm on a cold night and helps recover faster in the cold. For variety, you can brew ginger with mint, and for thrill — with a small piece of chili pepper.
What else will help to restore the potency?
Now you know what foods increase the potency of men, you have a list of recipes from them, but how else can you help the man feel young? Need a sport light and weight loss.
Cardio is good for the heart and blood vessels, but this does not mean that we had to go to the gym. A walk in the Park or just a couple of stops traversed on foot, a great impact on sexual function. But swim fans can try to walk into the pool — it will be not only grateful heart, and back. Maybe a man like table tennis? You can play along with my wife, because common interests strengthen the marriage. The second paragraph is a continuation of the first. If men are overweight — this has a negative impact on erection. So it's best to reduce it — this will be useful not only for reproductive system, but also for the overall condition of the body.
Light is an important component of men's health, because without light in the body begins to produce the hormone melatonin, which signals that it's time to go to sleep, and inhibits libido. So it pays to spend more time outdoors in the daytime, open the curtains and light a bright light in the evening — so sex life will improve much faster.